As a Licensed Counselor in Minnesota and Florida, my focus is on self-awareness, practical goal setting, and communication. I provide individual and family therapy to ages 12+. The way we talk to ourselves is just as important as how we speak to others. Telling your story in a way that allows you to live in congruence with your values is vital to your mental wellbeing. If you don't trust your own narrative, it's hard to take the next step! Building trust with ourselves and others takes time, but it is so worth it. I look forward to joining you on the journey to more congruent, peaceful living. Whether you're looking for support in parenting (or co-parenting), managing family conflicts, navigating a challenging workplace or school environment, or just need help with identity and goal development, I'm honored to meet you in that space.
Available for Individual Therapy, Couples Therapy, and Family Therapy.
I work with folx ages 12+ and am available via telehealth for clients located in Minnesota and Florida. I am in network with Optum.
GET TO KNOW ME
Favorite movie
The Emperor’s New Groove
In session, you’ll find that I always
Use goofy or nerdy references
Something that surprises most people about me
I’m a D&D player
The book I recommend to every client
Parenting from the Inside Out by Daniel Siegel
Favorite self-care activity
Listening to Podcasts or music while I paint my nails
On the weekend, you’ll find me…
Playing pickleball, D&D, or at the park with my kids
Education & Credentials
I began practicing in 2013, providing DBT to individuals and groups. Since 2014, I have been working in private practice with a variety of ages and presenting concerns. I've also worked in special education, and directed other clinicians in mental health. My biggest passions are in assisting neurodivergent clients and helping families navigate life changes thoughtfully.
Minnesota Licensed Professional Counselor: CC02696
Florida Licensed Mental Health Counselor: MH23937
MA, Counseling Psychology, Bethel University, 2014
BA, Psychology, Hamline University, 2010