THERAPY SERVICE

Family Therapy

Guided support to help your family grow stronger together

Family relationships can be both a source of joy and challenge. Sometimes, it’s difficult to navigate conflicts, communicate effectively, or understand each other's needs, especially when life circumstances bring added stress. That’s where family therapy can help.

We all want to feel connected and understood

Family therapy is a space where you and your loved ones can come together to address patterns that may be causing strain or misunderstandings. In our sessions, we work collaboratively to improve communication, deepen connections, and resolve conflicts. Whether you're dealing with major life transitions, ongoing tension, challenges in parenting, or just want to strengthen your family bonds, this therapy can be a transformative tool for building healthier relationships.

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The Process of Family Therapy

01.
Free Consultation

Not sure if we’re the right fit for you? Connect with us for a free 15-minute consultation where we can discuss your presenting concerns, answer any questions you have, and make sure we click together.

02.
Initial Session

The first session is focused on exploring your presenting concerns, family history, and relational dynamics. We work with you to identify what you want to see change, and support you in identifying what type of therapy is the best fit for your family’s needs. Based on your initial consultation, your therapist will let you know who should be present for this first session.

03.
Goal Setting

In the first few weeks, we explore what you hope to get out of therapy so we can make sure we’re meeting your family’s needs. We may meet with different constellations of members of your family to get a full picture of how your family works and what you all need to thrive. These goals then drive the rest of our therapy plan.

04.
Ongoing Sessions

Ongoing sessions are often weekly or biweekly for 45-40 minutes, with a focus on the goals you identified in our first few sessions. Your therapist can help you identify who how sessions can best be structured and who should attend sessions to accomplish the goals you collaboratively identified.

 

FAQS

  • Family therapy can benefit families of all shapes, sizes, and backgrounds. Whether you're a couple with children, an extended family, or any group that identifies as family, you are welcome here. We work with:

    • Families struggling with communication issues

    • Blended and adoptive families navigating new dynamics

    • Parents and teens facing challenges with connection

    • Couples dealing with parenting stress or conflict

    • Families affected by trauma, grief, or loss

    • Siblings working through rivalry or misunderstandings

  • Not necessarily. While it can be beneficial for everyone to participate, it's common for family members to attend different sessions based on their availability or the focus of the therapy. We’ll discuss what works best for your family's needs.

  • No, we are not able to provide mediation or custody services. Family mediation and custody evaluations/recommendations are performed by separate professionals through the court system who are specifically trained for those services.

  • The length of therapy varies depending on your family’s goals and needs. Some families find a few sessions helpful, while others may benefit from ongoing support over several months. We’ll work together to determine what’s best for your unique situation.

  • We also offer individual therapy, couples therapy and Adult ADHD and Autism Assessments.

 

Let’s get started

If you're ready to work on creating stronger, healthier relationships within your family, we’re here to support you. You don’t have to navigate the challenges alone – together, we can work towards positive change and deeper understanding.

Reach out today to schedule a family therapy session. Let's take that first step toward healing and connection, together.