Let’s Begin…
Finding the right services for you is the first step in creating the life you dream of
If you're not sure if therapy is right for you, we understand. It can be daunting to open up to someone new, and it's natural to have reservations about seeking help.
At Asha Mental Health, we believe that therapy can be a safe and empowering experience. Our therapists are dedicated to creating a non-judgmental and supportive environment, where you can explore your thoughts and feelings without fear of being judged.
We also understand that every individual is unique, and we strive to create personalized treatment plans that are tailored to your specific needs. We will work with you to understand your concerns and goals, and help you develop strategies to cope with stress, anxiety, and other emotional challenges. We have experience working with individuals from diverse backgrounds and are committed to providing a welcoming space for people of all races, ethnicities, sexual orientations, and gender identities.
If you're still unsure about therapy, we invite you to reach out to us for a free consultation. This is a chance for us to get to know each other and for you to ask any questions you may have. We want you to feel seen, heard, and comfortable as you take the first step towards a happier, healthier life.
“The best way out is always through.”
— Robert Frost
Individual Therapy
Struggling with navigating transitions or understanding why your life looks the way it does today? In individual therapy, you'll work one-on-one with a trained mental health professional, who will provide a safe and non-judgmental space for you to share your thoughts and feelings. Together, you'll identify the areas of your life that are causing you distress or discomfort, and work collaboratively to develop strategies to address these issues. Through compassionate and culturally-responsive therapy, we empower you to navigate life's challenges and cultivate a greater sense of self-awareness, personal growth, and overall well-being.
Couples Counseling
Feeling disconnected from your partner? Our couples therapy approach is designed to help you and your partner strengthen your relationship, improve communication, and resolve conflicts. Our therapists provide a safe and non-judgmental space for you to explore your emotions and work collaboratively towards shared goals, while respecting and honoring your cultural backgrounds and values.
ADHD Testing
Our ADHD assessment is conducted by licensed mental health professionals with expertise in ADHD diagnosis and treatment. Through a comprehensive assessment process, we provide accurate and culturally-sensitive evaluations that can help you or your loved ones better understand your symptoms, strengths, and challenges, and develop a personalized treatment plan that supports your success. Testing is only available for adults at this time.
ADHD Coaching
Struggling with managing your day-to-day experience of ADHD? Our specialized ADHD coaching program is tailored to empower you with practical skills, time management techniques, and organizational strategies to thrive despite the challenges of ADHD.
Telehealth
Unable to come into an office, or simply prefer to meet from the comfort of your own home? No problem! Telehealth has been shown to be a highly effective way of providing therapy services. You simply need a strong internet location, a device that allows for both video and audio transmission (cell phone with camera, laptop, webcam, etc) and a private location from which you can join the call.
We are able to provide telehealth services for clients in the following states*: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota (beginning 7/2024), Tennessee, Texas, Utah, Vermont (beginning 7/2024), Virginia, Washington, West Virginia, Wisconsin, Wyoming
*please note that not all clients are appropriate for telehealth services
FAQS
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At Asha, we recognize that a person’s identity is multidimensional and multi-contextual in nature. There are several factors that influence identity development, such as race, ethnicity, languages spoken, age, generation, socioeconomic status, marital status, geographical location, political ideas, religion, sexual orientation, gender, national identity, developmental disabilities, and disabilities acquired over time.
Culturally responsive therapy is an ongoing process of understanding a person’s experience through a social justice lens and that honors a person’s social identity while acknowledging social systems that limit, shape and reinforce these experiences. This process empowers the person to identity their own needs and learn to create resources to achieve specific goals.
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No! While we specialize in working with marginalized communities, using a culturally-responsive model means that we can work with people of all identities and presenting issues.
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Therapy is helpful for everyone. And there’s so much more to therapy than stereotypes would have you believe. The right therapist will create a treatment plan based on your struggles, goals, and preferences. No matter what you’re going through, whether you’re struggling with debilitating depression, you are a high-achiever who can’t find balance, or you just find yourself lost in the uncertainty of the times, therapy can give you the tools to better understand yourself, identify barriers to progress, and help you forge a path forward.
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We address a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, identity exploration, and life transitions. We also provide support for individuals seeking personal growth and self-improvement.
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Good news- there are lots of options! You can schedule an appointment by calling our office, emailing us, scheduling directly on our calendars at this link, or filling out a contact form on our website. We typically respond within 2 business days to schedule a free consultation and discuss next steps.